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Obesity Epidemic

 

A staggering one in four British adults are obese, according to the UN Food and Agriculture Organisation we are the largest nation inside of Europe. On current estimates by 2050 half of the population could be obese. In the last thirty years the rates have trebled.

 

The causes of this epidemic are down to convenience food, love for television, internet and desk bound jobs. Busy lifestyles lead to people not looking after themselves, diets fail as they are unachievable over a long time as we crave the foods we cannot have.

 

It is no exaggeration to say that obesity is the biggest public health crises facing the UK today. The consequences include diabetes, heart disease, cancer and people dyeing needlessly through avoidable diseases.

 

Obesity Masterclass

 

Ultra Boxing have come up with a proven six month Obesity Masterclass, this not only tackles the issue of diet but also adds a fun exciting and more importantly enjoyable boxing session designed to be achievable by everyone taken by a qualified England Boxing Coach. Not to stop there we have also added thirty minutes to each session to work on the issue of the mind. If someone isn’t in the right state of mind to want to lose weight, diets and unrealistic training will always fail over time. We offer a five way approach to tackle this issue, Training, nutritional food and advice, mind coaching by a qualified mind coach, one to one weekly support and training in a group of like-minded people with all of the same goals.

 

The Obesity Masterclass will include:

 

  • Six Months Course.
  • Two Training sessions per week.
  • Latest achievable boxing training methods that are enjoyable.
  • One to one mentoring every week.
  • Training with only people in same situation.
  • Weekly Weigh In.
  • Targets and goals completion.
  • Nutritional advice
  • Group coaching every session.

 

 

Bookings being taken now Special Offer £599 Reduced from £899 early bird offer

Call 078 756 904 96 or email info@ultraboxing.co.uk to go on the waiting list.

 

 

 

 

Stress Masterclass

 

Modern Day Stress

Modern day demands can cause stress, work issues, relationship problems, family issues, and money problems. These issues can have a detrimental effect on your life causing anxiety, panic attacks and illness.

 

Stress will affect how you think, feel and behave and it will also affect how your body works. Common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating leading into negative thoughts and moods.

 

You could feel irritable, anxious, low self-esteem, you may have racing thoughts, worry constantly or go over things in your head. You may also experience headaches, muscle tension or pain and dizziness. This can also have a massive negative affect on your relationships.

 

Stress causes a surge of hormones in your body and if not released it can cause difficulty in dealing with everyday situations and can trigger fight or flight response leading to panic attacks. Once you have learnt how to release the hormones you will return to normal.

 

Stress Masterclass

 

Ultra Boxing have provided a great workout that has been designed to release all the stress hormones in your body restoring your mood. The workout sessions will include pounding the heavy bag, throwing balls against the floor and the wall making you feel great and stress free.

 

Your coach once suffered serious panic attacks and fainting due to high levels of stress, this is what has led him to be a mind coach and since then he has never had a fainting episode or panic attack.

 

The Stress Masterclass Will Include:

 

  • Six Months Course.
  • Two Training sessions per week.
  • Latest achievable boxing training methods that are enjoyable.
  • One to one mentoring every week.
  • Stress Coping Strategies.
  • Training with only people in same situation.
  • Targets and goals completion.
  • Nutritional advice (can cause stress)
  • Group coaching every session.

 

 

Bookings being taken now Special Offer £599 Reduced from £899 early bird offer

Call 078 756 904 96 or email info@ultraboxing.co.uk to go on the waiting list.

UltraBoxing.co.uk

Combining Boxing & Fitness

2017